Group Therapy for Depression
Group therapy involves one or more therapists working with a small group of people – typically 5 to 15 – who share similar struggles. For depression, group therapy can be a powerful complement to individual therapy or medication, offering a unique healing experience through shared human connection.
How Group Therapy Works
In a group therapy session, participants share their experiences, offer mutual support, and learn from one another under the guidance of a trained therapist. The group itself becomes a therapeutic environment – members practice communication skills, receive feedback, and experience the normalizing realization that others share their struggles.
Types of Group Therapy for Depression
Groups may be structured around a specific therapeutic approach such as CBT groups or DBT skills groups, organized around a shared experience such as grief support or postpartum depression groups, or open process groups that allow more flexible discussion. Some groups are time-limited; others are ongoing.
Benefits of Group Therapy
Group therapy reduces isolation and shame, which are common in depression. Hearing others describe similar experiences can be profoundly validating. Members also benefit from observing others’ progress, developing social skills in a safe environment, and building a sense of community and belonging.
Is Group Therapy Right for You?
Group therapy is often more affordable than individual therapy and can be used alongside individual sessions. It is most effective for people who are comfortable sharing in a group setting and who want to develop interpersonal skills alongside treating their depression.
Disclaimer: This page is for informational purposes only. Always consult a qualified mental health professional before beginning any treatment.